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Living the
Meditative Lifestyle
The meditative lifestyle isn’t magical – it's a state of mind opening you to the continuous change in all you know and the consciousness with which you know it. |
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The Art of
Mindful Reflection
Mindful reflection is a lifestyle – not just a way of living in the present moment,but a transforming, whole life approach to yourself and others. |
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The Meaning
of Meditation
Meditation is no more and no less than the process of understanding your mind and how it works, a matter of integrating and balancing both peace and conflict into the full experience of life. |
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Meditation, Empathy
and Insight
Three topics include: The purpose of meditation; Attachment & the power of love; Persevering in emptiness. Together they help you overcome confusion and find a deep sense of peace that doesn’t fear the unexpected or the uncontrollable. |
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The Truth
About Stress
This powerful 2-CD set embraces The Four Noble Truths, the bedrock of Buddhist philosophy and practice. Its purpose is to achieve an optimum state of awareness, known traditionally as Awakening. |
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Finding Your Path
Whereas paths lead elsewhere, the need to stop implies that we’re already there. The combination of the eightfold path and the two wings of awakening becomes an engine of change and a source of happiness that’s firmly seated in reality.
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The Ten
Perfections
These ten 'perfections' are interrelated, interdependent transient states of mind. In practicing one we practice all ten, and reap the benefits in every aspect of life. |
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The Art
of Balance
Letting Go and Being There. Consciousness and the things of which we are consciousness arise and pass together. To let go of stress, you must let go of the cause of stress, and that depends on understanding the connection between your attitude towards life and your experience of it. |
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Coping
with Havoc
To help make good use of a bad day we need to recall that meditation isn’t necessarily relaxing and calm. While it’s true that the quiet mind is both the foundation and the goal of meditation, in between those two lies reality... |
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